Personal Training

It's never too late to get in shape! Our fitness center has nationally certified trainers who will work one-on-one or in a small group to help you attain your goals. Contact Eric Freidenfelds for more information on personal training

 (Membership not required.)

What are some of the benefits of personal training?

  • Targeted training: Structured workouts designed to fit your individual goals.
  • Education: Professional guidance and expertise will teach you proper exercise form and technique to help you avoid injury and maximize your success.
  • Accountability: Committing to scheduled workouts with your trainer keeps you on track to hit your health and fitness-related objectives.
  • Motivation: Your trainer will help you focus on and set new goals by progressing routines to keep your workouts interesting and effective.

Download the Personal Training Request Form (PDF) and achieve your full potential!

Personal Trainer Spotting a Patron